So you want to Be Happy. That’s right, it is a choice. We tend to think being happy has to do with “Stuff” because often, albeit momentary we are happy with New things, new relationships, new positions etc it doesn’t last., for long. So how do we create a life with less stress, more joy …

Goodnrg It’s Your Place To Thrive. Read More »

Like a great politician it wants to Divide and Conquer. Once you take control , you can reprogram, delete what’s not needed, and make space for what is wanted. This is a practice worth cultivating for the Rest of your life. With self care comes self realization. With compassion for self , when I’m aligned …

The Mind is Not Your Friend. Read More »